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period day two
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153.2 lb
Lost so far: 38.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1291 kcal
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Fat: 56.89g | Prot: 65.53g | Carb: 140.08g.
Breakfast: Butter, Orange Juice, Almond Breeze Vanilla, 100% Whole Grain Sandwich Rounds, Boiled Egg. Lunch: Cauliflower, Green Peas (Solids and Liquids, Canned), Breaded Chicken Breast Tenderloins. Dinner: Butter, Brussels Sprouts, American Cheese, Hamburger or Hotdog Rolls, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Mayonnaise, Plain Greek Yogurt, Almonds, Sugar Cookies (Includes Vanilla), Goldfish Crackers. more...
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gaining 4.9 lb a week
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