Weigh In record (no journal entry) for 04 January 2012
|
152.5 lb
Lost so far: 39.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2012:
|
1193 kcal
|
Fat: 44.48g | Prot: 72.87g | Carb: 129.85g.
Breakfast: Protein Diet Bars - Butter Pecan, Strawberries, Plain Greek Yogurt, Oatmeal. Lunch: Banana Bread (with Margarine), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), Ham (Whole, Cured, Roasted), Dinner Rolls. Dinner: Chinese Chicken Lettuce Wraps. Snacks/Other: 14" Meat and Vegetable Pizza. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccorn9876's weight history
|