Weigh In record (no journal entry) for 23 October 2016
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1798 kcal
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Fat: 77.64g | Prot: 86.12g | Carb: 199.53g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Fruit Salad, Greek Salad, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Stir Fried Vegetables, Baked Potato (Peel Eaten, Fat Added in Cooking), Herbal Tea (Other Than Chamomile, Brewed), Pork Roast. Dinner: Pork Roast, White Bread (Home Recipe or Bakery), Extra Light Margarine, Greek Salad. Snacks/Other: Honey Nougat with Almond, Chocolate, Chocolate Muffin. more...
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gaining 1.2 lb a week
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