Rob caplette's Journal, 05 January 2012

266.8 lb Lost so far: 0.3 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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617 kcal

Fat: 28.24g | Prot: 51.31g | Carb: 41.26g.   Breakfast: Red Delicious Apples, Coffee. Lunch: Stuffed Green Olives, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Sweet Chili Sauce, Oyster Sauce, Soya Sauce, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). more...

3467 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...