Weigh In record (no journal entry) for 22 October 2016
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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1855 kcal
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Fat: 56.81g | Prot: 95.36g | Carb: 243.97g.
Breakfast: Coffee, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Lasagna with Meat, Pepsi Diet Pepsi (Can), Apple Pie (One Crust). Dinner: Eating Right Fajita Seasoned Chicken & Vegetables For Lettuce Wraps, El Monterey Shredded Steak & Three Cheese Burrito, Pepsi Diet Pepsi (Can). more...
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3374 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Housework - 8 hours and 15 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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