homermacleod's Journal, 05 January 2012

215.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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659 kcal

Fat: 22.52g | Prot: 58.44g | Carb: 62.27g.   Breakfast: old london melba toast, orange. Lunch: Ground Beef (90% Lean / 10% Fat), mushrooms. Dinner: tyson boneless skinless chicken breast, bell pepper, Ground Beef (90% Lean / 10% Fat). Snacks/Other: apple, old london melba toast. more...

3014 kcal

Activities & Exercise: Eliptical - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...