Weigh In record (no journal entry) for 22 October 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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3660 kcal
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Fat: 160.24g | Prot: 115.72g | Carb: 445.19g.
Breakfast: Granulated Sugar, Orange Juice, Cinnamon Sweet Rolls (with Raisins), 2% Fat Milk, Pear (Cooked or Canned), Lipton Black Tea Bags. Lunch: Lay's Wavy Original Potato Chips, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Hashed Brown Potatoes, 2% Fat Milk, Cooked Carrots, Stuffed Pepper with Rice and Meat. Snacks/Other: Oreo Chocolate Sandwich Cookies, Chocolate Fudge, Brach's Candy Corn, Apple Dessert Crisp, Market Pantry Peanut Butter Filled Pretzels. more...
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4088 kcal
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Activities & Exercise:
Sitting - 12 hours and 17 minutes, Housework - 3 hours, Desk Work - 1 hour, Treadmill - 38 minutes, Aerobics - 5 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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