Weigh In record (no journal entry) for 05 January 2012
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179.2 lb
Lost so far: 18.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1833 kcal
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Fat: 53.55g | Prot: 59.94g | Carb: 288.32g.
Breakfast: Coffee, coke, The Original Low Fat Coffee Creamer, banana, sugar, 2% Fat Milk. Lunch: Coke Zero, Tomato (1 Slice), eggs, bacon, Whole Wheat Brad. Dinner: coke zero, Wendy's Hamburger. Snacks/Other: Brach's Star Brite Cinnanom Mints. more...
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steady weight
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