Weigh In record (no journal entry) for 02 February 2010
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194.6 lb
Lost so far: 0.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2010:
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1112 kcal
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Fat: 36.13g | Prot: 58.37g | Carb: 154.26g.
Breakfast: green tea organic, international delight caramel, coffee, quaker cinnamon spice oatmeal. Lunch: brownberry 100% whole wheat, walnuts, wishbone spritzer, organic baby carrots, mixed green salad organic. Dinner: Chocolate Chip Cookies (with Butter), broccoli organic, potatoes, chicken breast baked. Snacks/Other: green tea, pop secret 94% fat free popcorn, Coffee-Mate: Original low fat creamer, coffee, fage yogurt 2%. more...
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3015 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Driving - 45 minutes, Resting - 8 hours and 25 minutes. more...
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losing 1.3 lb a week
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