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Podrunner interval week 3.
Diet Calendar Entries for 01 February 2010:
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1285 kcal
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Fat: 34.46g | Prot: 82.89g | Carb: 154.51g.
Breakfast: The Original Low Fat Coffee Creamer, coffee, 2% milk, fiber one cereal. Lunch: The original coffeemate creamer, coffee, wishbone spritzer, organic baby carrots, mixed green salad organic, mediterrean salmon. Dinner: Cream of Chicken Soup . Snacks/Other: jolly time popcorn, yogi tea blueberry slim life, banana, fage yogurt 2%. more...
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4309 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Running - 10/mph - 1 hour, Walking (exercise) - 3.5/mph - 59 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Driving - 45 minutes, Resting - 8 hours and 5 minutes. more...
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