Weigh In record (no journal entry) for 05 January 2012
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188.5 lb
Lost so far: 6.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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480 kcal
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Fat: 3.98g | Prot: 47.36g | Carb: 46.95g.
Breakfast: Light Singles to Go, Green Tea Original, Professional Strength Whey Protein, no xplode, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Snacks/Other: Bananas. more...
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steady weight
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