Weigh In record (no journal entry) for 05 January 2012
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2012:
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1843 kcal
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Fat: 65.95g | Prot: 62.89g | Carb: 246.28g.
Breakfast: Fat Free Half & Half, Coffee, butter, Whole Grain 100% Whole Wheat English Muffins. Lunch: 4 Cheese Pizza. Dinner: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Light Sour Cream, Natural Shredded Mexican Style Four Cheese. Snacks/Other: Large Conversation Hearts, Twix Chocolate Caramel Cookie Bars, Sun Chips Harvest Cheddar. more...
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gaining 1.4 lb a week
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