FLORIDAGAL2022's Journal, 22 October 2016

125.8 lb Lost so far: 2.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 158.74g | Prot: 62.59g | Carb: 86.62g.   Breakfast: Darigold Half & Half, Carlson The Very Finest Fish Oil. Lunch: Avocados, Dofino Creamy Havarti Cheese Deli Slices, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Great Value Pimento Stuffed Manzanilla Olives, Kirkland Signature Parmigiano Reggiano Cheese, Lindt Excellence 90% Cocoa Supreme Dark, Baby Spinach, Darigold Half & Half. Dinner: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kirkland Signature Halved Pecans, Dofino Creamy Havarti Cheese Deli Slices. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Nutiva Coconut Chips, Lindt Excellence 90% Cocoa Supreme Dark. more...

1480 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...