Billxp's Journal, 05 January 2012

206.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2832 kcal

Fat: 117.86g | Prot: 95.86g | Carb: 344.14g.   Breakfast: Instant Blueberry Oatmeal, Granulated Sugar, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: White Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Lite Sweet Vidalia Onion Salad Dressing, Cheese Pizza, Octoberfest Beer, Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Golden Delicious Apples, Banana. more...

3521 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...