Weigh In record (no journal entry) for 22 October 2016
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203.2 lb
Lost so far: 19.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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923 kcal
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Fat: 56.12g | Prot: 48.45g | Carb: 63.62g.
Breakfast: Young Green Onions, Great Value 100% Liquid Egg Whites, Marketside Broccoli Slaw, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Lunch: Folgers Classic Roast Instant Coffee, Ken's Steak House Ranch Dressing, Baby Carrots, International Delight Sugar Free French Vanilla Coffee Creamer, Almond Breeze Unsweetened Vanilla Milk. Dinner: Great Value Whole Milk Greek Yogurt, Sunkist Navel Orange, Wal-Mart Granny Smith Apple, Lucerne Triple Cheddar Shredded Cheese Blend, Broccoli Slaw, 100% Liquid Egg Whites. Snacks/Other: Whole Milk Greek Yogurt, Almond Breeze Unsweetened Vanilla Milk, Xanthan Gum, Sugar Free French Vanilla Coffee Creamer, Spinach, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Ken's Steak House Ranch Dressing, Baby Carrots. more...
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losing 4.2 lb a week
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