|
swelled up
late night
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2016:
|
1882 kcal
|
Fat: 70.87g | Prot: 87.55g | Carb: 51.59g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Prime Rib, Onions, President's Choice Blue Menu Ketchup, Gray Ridge Jumbo Egg. Dinner: Kuhne Sauerkraut, Onions, Presidents Choice Chicken Wings Rotisserie. Snacks/Other: Saputo Friulano Cheese, Merlot Wine. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|