Weigh In record (no journal entry) for 05 January 2012
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348.1 lb
Lost so far: 20.7 lb.
Still to go: 118.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1789 kcal
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Fat: 60.61g | Prot: 92.56g | Carb: 216.98g.
Breakfast: Original Canola Cooking Spray, Whole Wheat Sandwich Thins, Cheddar Cheese, Real Bacon Bits, Scrambled Egg (Whole, Cooked). Lunch: Parmesan Cheese (Shredded), Margarine, Green Peas (Frozen), Italian Diced Tomatoes with Basil, Garlic & Oregano, Spaghetti, Olive Oil. Dinner: Whole Wheat Sandwich Thins, Original Club Crackers, Raspberry Fruit Spread, Onions, Parmesan Cheese (Shredded), Olive Oil, White Albacor Tuna. more...
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4360 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 50.4 lb a week
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