Weigh In record (no journal entry) for 05 January 2012
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204.0 lb
Lost so far: 2.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1531 kcal
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Fat: 64.25g | Prot: 76.93g | Carb: 161.56g.
Breakfast: mcdonalds egg mcmuffin. Lunch: stove top stuffing, lite bread, beef bologna low calorie. Dinner: cole slaw, Garlic Stuffed Olives, turkey chow mein. Snacks/Other: hersheys kisses, banana. more...
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steady weight
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Al Monroe's weight history
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