jlsanders's Journal, 05 November 2007

jlsanders's Profile < Previous Entry |Next Entry >

alright i'm starting day 1 of the Extreme fat smash diet, i couldn't follow the original one b/c it was just too harsh of a transition for my mental aspect of the diet. it seems pretty 'do-able' so we shall see how this works out! speaking of working out i'm heading that way right now 55 min. of cardio! wish me luck

249.0 lb Lost so far: 1.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

losing 14.0 lb a week

Support

Comments

Good luck on the extreme version. I hope you have a successful day.

05 Nov 07 by member: kimmyj1006

Good luck! You will do just great!

05 Nov 07 by member: Hedder52

You can do it! I'm on day 4 of the Extreme after following the first book for a week. It was tough going at first but after I refocused, I decided that this was for me and it's been easier since then. I feel really healthy on it. Let us know how you're doing!

05 Nov 07 by member: versa3

Good luck!

05 Nov 07 by member: GoPackers

I don't know much about that diet but i've heard it works. Cheers to you for getting started!

07 Nov 07 by member: CalorieKiller


	Submit a Comment You must sign in* to submit a comment*

jlsanders's weight history

view complete history

jlsanders's Journal, 05 November 2007

Submit a Comment

Other Related Links

Members

jlsanders's weight history