Weigh In record (no journal entry) for 05 January 2012
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184.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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2667 kcal
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Fat: 81.03g | Prot: 245.10g | Carb: 250.46g.
Breakfast: Turkey Bacon, Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk, Egg, Egg White. Lunch: 1% Fat Milk, Protein Powder, Bananas, Bunea Vida Whole Grain Tortillas, pk of 8, virginia brand smoked ham. Dinner: winter potage, Pocket Thins, Provolone Cheese Light Deli Style Sliced, NATURAL CHOICE SMKD HAM #. Snacks/Other: Promasil, 1 % Lowfat Milk, Dry Roasted Peanuts, 100 Calorie Homestyle Popcorn, Light String Cheese, Builders Bar (Chocolate), Nonfat Peach Greek Yogurt, Frozen Sliced Strawberries, Protein Powder. more...
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gaining 1.4 lb a week
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