Weigh In record (no journal entry) for 02 February 2010
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185.8 lb
Lost so far: 5.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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2192 kcal
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Fat: 78.57g | Prot: 94.08g | Carb: 297.02g.
Breakfast: cashew, Sugar Free Metamucil, Coffee (Brewed From Grounds), Pure Premium Original Orange Juice, 1% Fat Milk, Raisins (Seedless), Cheerios. Lunch: Chicken Wing, Chicken Breast, Broccoli, Baby Carrots, Parmesan Cheese (Grated), Milk Chocolate Bar. Dinner: dove chocolate, Slow Churned Light Mint Chocolate Chip Ice Cream, Grapes, Broccoli, Baby Carrots, Meatballs with Sauce (Mixture), Meatless Spaghetti with Tomato Sauce, Indian Mattar Paneer. more...
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3096 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Shopping - 30 minutes, Sitting - 11 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Housework - 30 minutes. more...
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gaining 2.1 lb a week
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