Weigh In record (no journal entry) for 05 January 2012
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1941 kcal
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Fat: 39.31g | Prot: 64.62g | Carb: 349.28g.
Breakfast: Unsweetened Shredded Coconut, Coffee (Brewed From Grounds), Vanilla Soymilk, Agave Nectar, Milled Flax Seed, Ancient Grains Granola with Almonds, Steel Cut Oats. Lunch: Banana, Vegan Lunch Salad with Pasta, maple pumpkin health bars. Dinner: Mixed Vegetables (Frozen), Brown Rice, Egg, Stir-Fry Sauce, Firm Silken Tofu. Snacks/Other: Hard Candies, 100% Whole Wheat Cracker, Dried Fruit Mixture. more...
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1917 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 8 hours, Sitting - 4 hours and 30 minutes. more...
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steady weight
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