Weigh In record (no journal entry) for 05 January 2012
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242.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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2033 kcal
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Fat: 125.06g | Prot: 90.95g | Carb: 153.13g.
Breakfast: Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: Salt 'n Vinegar Flavored Potato Chips (single size) , Original Mountain Blueberry Yogurt. Dinner: Pork Roast, Cooked Sauerkraut (Fat Added in Cooking). Snacks/Other: Peanut Butter Tree, REESES NUTRAGEOUS KING. more...
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losing 7.0 lb a week
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