Weigh In record (no journal entry) for 05 January 2012
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1239 kcal
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Fat: 32.55g | Prot: 68.68g | Carb: 172.96g.
Breakfast: weight loss shake kirkland. Lunch: white dinner roll, italian salad dressing, cucumber, Chicken Breast (Skin Not Eaten), lettuce. Dinner: salsa, Fat Free Refried Beans, Lean Ground Beef, baby carrots, lettuce, avocado. Snacks/Other: skinny cow, Wint-O-Green Mints, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
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2375 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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