TimNovak's Journal, 05 January 2012

247.2 lb Lost so far: 4.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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979 kcal

Fat: 65.20g | Prot: 44.91g | Carb: 61.27g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Chicken or Turkey Salad. Dinner: Cooked Sauerkraut, COSTENA REFRIED BLACK BNS. Snacks/Other: Cashew Nuts, Peanut Butter. more...

2839 kcal

Activities & Exercise: Tai Chi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...