Weigh In record (no journal entry) for 05 January 2012
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1572 kcal
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Fat: 88.04g | Prot: 79.88g | Carb: 22.60g.
Breakfast: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Sugar Free Maple Syrup, Caesar Dressing, Pork Backribs. Snacks/Other: 67. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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