tarazielinski's Journal, 05 January 2012

29.7
136.0 lb Lost so far: 21.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2012:
1876 kcal Fat: 32.50g | Prot: 54.05g | Carb: 359.63g.   Breakfast: Total 0% Greek Yogurt with Honey, Bananas, Apples, Raisins. Lunch: Total 0% Greek Yogurt with Honey, Raisins, Apples, Bananas. Dinner: Corn Bread, Red Beans and Rice. Snacks/Other: Corn Bread, Chocolate Chip Cookie, Corn Bread. more...
on diet tarazielinski's own diet   losing 1.4 lb a week

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