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29.7
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136.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1876 kcal
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Fat: 32.50g | Prot: 54.05g | Carb: 359.63g.
Breakfast: Raisins, Apples, Bananas, Total 0% Greek Yogurt with Honey. Lunch: Bananas, Apples, Raisins, Total 0% Greek Yogurt with Honey. Dinner: Red Beans and Rice, Corn Bread. Snacks/Other: Corn Bread, Chocolate Chip Cookie, Corn Bread. more...
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losing 1.4 lb a week
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