tarazielinski's Journal, 05 January 2012

29.7
136.0 lb Lost so far: 21.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2012:
1876 kcal Fat: 32.50g | Prot: 54.05g | Carb: 359.63g.   Breakfast: Bananas, Total 0% Greek Yogurt with Honey, Apples, Raisins. Lunch: Total 0% Greek Yogurt with Honey, Raisins, Apples, Bananas. Dinner: Corn Bread, Red Beans and Rice. Snacks/Other: Chocolate Chip Cookie, Corn Bread, Corn Bread. more...

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a rg recorded a Weigh In at 159.8 lb.
seekchange replied to tenkilos's group post - DAILY CHECK IN HERE.
unapearl recorded a Weigh In at 173.0 lb.
PlanoMike submitted a diet Tip.
NikkiJP supported learning coach's Weigh In.
boyzain recorded a Weigh In at 180.8 lb.
Judwetz recorded a Weigh In at 191.1 lb.
Josh Coker recorded a Weigh In at 216.4 lb.