Weigh In record (no journal entry) for 21 October 2016
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176.6 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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549 kcal
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Fat: 32.53g | Prot: 31.13g | Carb: 35.71g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Strawberries, Nordica 4% Cottage Cheese. Dinner: Caesar Salad with Romaine. Snacks/Other: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Mastro Salametti, Tangerine. more...
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losing 4.6 lb a week
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StAnna72's weight history
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