Weigh In record (no journal entry) for 21 October 2016
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126.8 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1736 kcal
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Fat: 157.66g | Prot: 53.36g | Carb: 61.68g.
Breakfast: Carlson The Very Finest Fish Oil, Darigold Half & Half, President Soft Ripened Brie Cheese. Lunch: Darigold Half & Half, Baby Spinach, Kirkland Signature Parmigiano Reggiano Cheese, Great Value Pimento Stuffed Manzanilla Olives, Lindt Excellence 90% Cocoa Supreme Dark, Nutiva Coconut Chips. Dinner: Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Baby Spinach, Steak-umm Sliced Steaks, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: President Soft Ripened Brie Cheese, Atkins Coconut Crunch, Lindt Excellence 90% Cocoa Supreme Dark, Nutiva Coconut Chips. more...
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losing 4.2 lb a week
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