Weigh In record (no journal entry) for 21 October 2016
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186.6 lb
Lost so far: 20.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1329 kcal
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Fat: 53.27g | Prot: 92.73g | Carb: 125.92g.
Breakfast: Yoplait Greek 100 Yogurt - Mango, Boost Calorie Smart Chocolate, Coffee. Lunch: Aquafina Water (16.9 oz). Dinner: Water, Kraft MiO Liquid Water Enhancer - Sweet Tea, Jack in the Box Gourmet Seasoned Croutons, Jack in the Box Low Fat Balsamic Vinaigrette Dressing, Jack in the Box Grilled Chicken Salad, Boost Calorie Smart Chocolate. Snacks/Other: Cheese Flavor Popcorn, Sensible Portions Garden Veggie Straws - Lightly Salted, Crystal Light Energy Citrus Flavor, Frigo Cheese Heads Original String Cheese, Snyder's of Hanover Mini Pretzels. more...
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2836 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Resting - 2 hours and 55 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Watching TV/Computer - 1 hour, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...
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losing 11.2 lb a week
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