Weigh In record (no journal entry) for 20 October 2016
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188.2 lb
Lost so far: 18.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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1021 kcal
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Fat: 46.71g | Prot: 47.28g | Carb: 103.93g.
Breakfast: Coffee, Boost Calorie Smart Chocolate. Lunch: Aquafina Water (16.9 oz), Frigo Cheese Heads Original String Cheese, Coffee, Bumble Bee Snack on The Run! Tuna Salad. Dinner: Green Giant Valley Fresh Steamers Broccoli Cuts, Kraft MiO Liquid Water Enhancer - Sweet Tea, Water, Claussen Kosher Dill Mini Pickles, Progresso Light Chicken & Dumpling Soup. Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted, Utz Mini Halloween Pretzels, Quaker Rice Cakes - Apple Cinnamon. more...
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3431 kcal
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Activities & Exercise:
Resting - 2 hours and 39 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Arc Trainer - 46 minutes, Watching TV/Computer - 3 hours, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...
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gaining 11.2 lb a week
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