Weigh In record (no journal entry) for 21 October 2016
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203.8 lb
Lost so far: 19.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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833 kcal
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Fat: 52.14g | Prot: 30.29g | Carb: 71.03g.
Breakfast: Lucerne Triple Cheddar Shredded Cheese Blend, Broccoli Slaw, 100% Liquid Egg Whites, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Lunch: Spinach, Great Value Whole Milk Greek Yogurt, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Dinner: Mixed Vegetable Soup III. Snacks/Other: Wal-Mart Granny Smith Apple, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Ken's Steak House Ranch Dressing, Baby Carrots, International Delight Sugar Free French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 7.0 lb a week
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