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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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2347 kcal
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Fat: 111.63g | Prot: 102.88g | Carb: 45.57g.
Breakfast: Metamucil Sugar Free Orange, Astro Astro Zero% Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Hellmann's Light Mayonnaise, Italian Salad Dressing, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Steamed or Boiled Shrimp, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Merlot Wine, Grimm's Turkey Pepperoni. more...
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gaining 7.0 lb a week
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