Weigh In record (no journal entry) for 21 October 2016
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1146 kcal
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Fat: 39.62g | Prot: 64.65g | Carb: 135.73g.
Breakfast: Вода, Кофе с Молоком, Яблочный Штрудель. Lunch: Рогачев Сгущенка, Вода, Кофе с Молоком, Мираторг Нагетсы Куриные Классические. Dinner: Куриное Филе Вареное, Гречневая Каша, Чай Несладкий, Яблочный Штрудель, Вода. more...
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2412 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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