Weigh In record (no journal entry) for 05 January 2012
|
216.2 lb
Lost so far: 11.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2012:
|
438 kcal
|
Fat: 10.81g | Prot: 18.05g | Carb: 69.62g.
Breakfast: Sugar, 2% Fat Milk, 100% Whole Grain Oatmeal. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fjtorres55's weight history
|