Fjtorres55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Wed 6th: 1121 * 66%
fat: 49.90g
|
protein: 71.01g
|
carbs: 96.55g
- -
Tue 5th: 1291 * 76%
fat: 47.44g
|
protein: 71.98g
|
carbs: 146.25g
- -
Mon 4th: 1605 * 94%
fat: 61.95g
|
protein: 83.96g
|
carbs: 179.38g
- -
Sun 3rd: 1828 * 108%
fat: 62.76g
|
protein: 98.44g
|
carbs: 220.02g
3069*  1241
Sat 2nd: 1344 * 79%
fat: 57.77g
|
protein: 70.10g
|
carbs: 146.48g
- -
Fri 1st: 1693 * 100%
fat: 72.68g
|
protein: 93.49g
|
carbs: 161.96g
- -
October 2013
Thu 31st: 1385 * 81%
fat: 54.06g
|
protein: 39.68g
|
carbs: 168.02g
3814*  2429
Wed 30th: 1831 * 108%
fat: 57.04g
|
protein: 139.16g
|
carbs: 194.50g
- -
Tue 29th: 1672 * 98%
fat: 50.93g
|
protein: 98.16g
|
carbs: 242.81g
- -
Mon 28th: 1436 * 84%
fat: 45.65g
|
protein: 83.69g
|
carbs: 170.33g
2818*  1382
Sun 27th: 1805 * 106%
fat: 63.10g
|
protein: 101.14g
|
carbs: 255.19g
- -
Sat 26th: 1773 * 104%
fat: 80.85g
|
protein: 88.40g
|
carbs: 175.96g
3045*  1272
Fri 25th: 1661 98%
fat: 70.79g
|
protein: 91.80g
|
carbs: 155.11g
- -
Thu 24th: 1387 * 51%
fat: 54.08g
|
protein: 75.89g
|
carbs: 146.50g
- -
Wed 16th: 883 * 33%
fat: 41.61g
|
protein: 68.39g
|
carbs: 56.95g
- -
Mon 14th: 2086 * 77%
fat: 96.94g
|
protein: 108.64g
|
carbs: 190.92g
- -
May 2013
Tue 21st: 1406 * 52%
fat: 78.88g
|
protein: 70.38g
|
carbs: 113.09g
- -
Mon 20th: 2064 * 76%
fat: 78.25g
|
protein: 71.55g
|
carbs: 268.15g
- -
Sun 19th: 2067 * 77%
fat: 79.96g
|
protein: 83.66g
|
carbs: 257.80g
- -
Sat 18th: 1788 * 66%
fat: 86.75g
|
protein: 57.82g
|
carbs: 202.72g
- -

Other Related Links

Members

Calorie Count