Weigh In record (no journal entry) for 15 November 2011
|
215.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2011:
|
501 kcal
|
Fat: 14.80g | Prot: 25.63g | Carb: 67.00g.
Breakfast: Lowfat Plain Yogurt, Apple Juice, Turkey Breast Meat, Cheddar Cheese. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fjtorres55's weight history
|