jotracy's Journal, 02 February 2010

255.0 lb Lost so far: 24.5 lb.    Still to go: 75.0 lb.    Diet followed 100%.

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1490 kcal

Fat: 19.50g | Prot: 158.00g | Carb: 167.00g.   Breakfast: Whole Wheat Bread, turkey breast, protein high protein chocolate shake. Lunch: Diet Coke (Small Cup), 12 inch oven roasted chicken my way. Dinner: Diet Coke (Small Cup), Tuna Fish, Macaroni & Cheese. Snacks/Other: wheat thins. more...

3433 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 3/mph - 45 minutes. more...