Weigh In record (no journal entry) for 05 January 2012
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195.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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230 kcal
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Fat: 11.31g | Prot: 2.51g | Carb: 31.44g.
Breakfast: Crunch, Tea (Brewed), Milk. more...
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losing 0.4 lb a week
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murphy379's weight history
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