bodybuilderesq's Journal, 20 October 2016

182.3 lb Lost so far: 21.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 90.00g | Prot: 200.00g | Carb: 56.00g.   Breakfast: Kirkland Signature Egg Whites, Finlandia Monterey Jack Cheese Deli Slices, BodyTech Creatine Monohydrate, Muscle Milk 100% Whey Protein - Vanilla, Benefiber Fiber Supplement, Farmer John Hot Louisiana Brand Smoked Sausage, Naturegg Eggs, Kirkland Signature Daily Multi, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. more...

5285 kcal

Activities & Exercise: ubk abs obl bcp tcp - 1 hour, QDS HMS LBK CVS TGH - 1 hour and 30 minutes, QDS HMS LBK TGH CVS GLT - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...