Weigh In record (no journal entry) for 20 October 2016
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314.0 lb
Lost so far: 13.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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2320 kcal
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Fat: 91.00g | Prot: 94.00g | Carb: 284.00g.
Breakfast: Millville Fruit & Grain Cereal Bars, Dole Fresh Picked Celery Hearts, Friendly Farms 2% Reduced Fat Milk. Lunch: Lunch Mate Deli Selected Roast Beef, Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Fit & Active Oven Roasted Turkey Breast, L'oven Fresh Classic Kaiser Buns, Happy Farms Deli Sliced Colby Jack Natural Cheese. Dinner: Minute Maid Cranberry Apple Raspberry Juice (Bottle), Dunkin' Donuts Hash Browns (6), Dunkin' Donuts big n toasted. Snacks/Other: Southern Grove Roasted & Salted Pistachios. more...
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5770 kcal
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Activities & Exercise:
Kickboxing - 25 minutes, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 40 minutes, Cardio - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Watching TV/Computer - 4 hours. more...
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losing 0.6 lb a week
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