Weigh In record (no journal entry) for 20 October 2016
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192.6 lb
Lost so far: 67.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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273 kcal
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Fat: 8.51g | Prot: 24.22g | Carb: 30.16g.
Breakfast: Lucerne French Vanilla Coffee Creamer, Coffee. Lunch: Honeycrisp Apples, Spare Time Chicken Breast Fillets seasoned, boneless skinless. more...
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losing 6.3 lb a week
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