Weigh In record (no journal entry) for 20 October 2016
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177.3 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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690 kcal
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Fat: 28.21g | Prot: 45.51g | Carb: 35.44g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Mixed Vegetables (Frozen), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Table Wine, Mushroom Soup. Snacks/Other: Azami Roasted Seaweed. more...
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gaining 1.5 lb a week
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StAnna72's weight history
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