Weigh In record (no journal entry) for 20 October 2016
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202.8 lb
Lost so far: 20.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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954 kcal
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Fat: 59.41g | Prot: 43.28g | Carb: 69.43g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Lunch: Cheddar Cheese. Snacks/Other: Great Value Whole Milk Greek Yogurt, Wal-Mart Granny Smith Apple, Baby Carrots, Ken's Steak House Ranch Dressing, Broccoli, Mixed Vegetable Soup III. more...
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gaining 2.8 lb a week
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