Wopstar's Journal, 20 October 2016

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 66.01g | Prot: 96.73g | Carb: 291.01g.   Breakfast: Sugared or Glazed Doughnuts, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Potato French Fries, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Pepsi Diet Pepsi (Can), Skittles Original (Fun Size), Stouffer's Lasagna with Meat & Sauce. more...

3355 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 30 minutes, Driving - 5 hours, Housework - 4 hours and 15 minutes. more...