Gavolino's Journal, 04 January 2012

187.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 37.39g | Prot: 66.29g | Carb: 132.95g.   Breakfast: Old Fashioned Oats. Lunch: Grilled Chopped Farmhouse Chicken Salad, Bananas . Dinner: Chicken Chili. Snacks/Other: Lindor Dark Chocolate Truffles with a Smooth Filling. more...

2467 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...