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Went gym this morning and did a short 20 min HiiT workout, followed by a chest session and abs to finish off.
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159.8 lb
Lost so far: 1.1 lb.
Still to go: 159.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2016:
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1607 kcal
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Fat: 39.07g | Prot: 96.12g | Carb: 217.91g.
Breakfast: Bananas, Tropicana Pure Premium Original Orange Juice, Chia Seeds, Blueberry & Apple Fruity Porridge, Milk (Whole Milk), MyProtein Impact Whey Protein (25g). Lunch: Pink Lady Apples, Activia Fat Free Forest Fruit Yogurt, Urban Eat Chicken Tikka Sandwich. Snacks/Other: XL Nutrition Flapjack High Protein Oat Bar, Coffee with Milk, Coffee with Milk, Belvita Breakfast Crunchy Hazelnuts. more...
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2172 kcal
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Activities & Exercise:
Chest Workout - 20 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Treadmill Workout - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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