samhall6's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
142.6 lb Lost so far: 62.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
1104 kcal Fat: 47.46g | Prot: 37.94g | Carb: 132.51g.   Breakfast: Nutriday Fruity Low Fat, Brown Sugar, Instant Coffee (made from Powdered). Lunch: Cheddar Cheese, Sliced Ham (Extra Lean), Whole Wheat Bread (Commercial), Egg, Potato French Fries, Lite Medium Fat Spread. Dinner: Lite Medium Fat Spread, Whole Wheat Bread (Commercial), Cup-A-Soup Chicken & Herb Lite. Snacks/Other: Nutriday Fruity Low Fat, Instant Coffee (made from Powdered), Brown Sugar, Phedra-Cut Slim Packs, Phedra-Cut Slim Packs. more...
2269 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
on diet Jean Earnest's Diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Earnest's Diet



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 168.0 lb.
QuantumSeraph joined group Gamers: The Gathering.
sabbaghov007 recorded a Weigh In at 222.7 lb.
kkmase recorded a Weigh In at 126.0 lb.
Vikas Hebbar submitted a diet Tip.
flankerH commented on their Weigh In.
claesmariepaule recorded a Weigh In at 189.2 lb.
FringyLiz supported aamaddux's Journal Entry.