samhall6's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
142.6 lb Lost so far: 62.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
1104 kcal Fat: 47.46g | Prot: 37.94g | Carb: 132.51g.   Breakfast: Nutriday Fruity Low Fat, Brown Sugar, Instant Coffee (made from Powdered). Lunch: Potato French Fries, Egg, Whole Wheat Bread (Commercial), Lite Medium Fat Spread, Cheddar Cheese, Sliced Ham (Extra Lean). Dinner: Lite Medium Fat Spread, Cup-A-Soup Chicken & Herb Lite, Whole Wheat Bread (Commercial). Snacks/Other: Phedra-Cut Slim Packs, Instant Coffee (made from Powdered), Brown Sugar, Phedra-Cut Slim Packs, Nutriday Fruity Low Fat. more...
2269 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
on diet Jean Earnest's Diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Earnest's Diet



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

eberlyle recorded a Weigh In at 300.0 lb.
afmom2012 recorded a Weigh In at 283.0 lb.
bumbye recorded a Weigh In at 143.6 lb.
Anil Handa recorded a Weigh In at 157.0 lb.
madwaysmom recorded a Journal Entry and a Weigh In at 161.2 lb.
wholefoodnut commented on their Journal Entry.
gingin40 supported Instantcrazy's Journal Entry.
Kwagga1976 recorded a Weigh In at 302.0 lb.