samhall6's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
142.6 lb Lost so far: 62.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
1104 kcal Fat: 47.46g | Prot: 37.94g | Carb: 132.51g.   Breakfast: Instant Coffee (made from Powdered), Brown Sugar, Nutriday Fruity Low Fat. Lunch: Whole Wheat Bread (Commercial), Lite Medium Fat Spread, Egg, Sliced Ham (Extra Lean), Cheddar Cheese, Potato French Fries. Dinner: Whole Wheat Bread (Commercial), Cup-A-Soup Chicken & Herb Lite, Lite Medium Fat Spread. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Nutriday Fruity Low Fat, Phedra-Cut Slim Packs, Phedra-Cut Slim Packs. more...
2269 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
on diet Jean Earnest's Diet   losing 1.5 lb a week

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