Weigh In record (no journal entry) for 20 October 2016
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207.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1012 kcal
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Fat: 88.66g | Prot: 29.10g | Carb: 24.63g.
Breakfast: Kombucha (4 oz), Scrambled Egg, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee. Lunch: Kahlua Kahlua, Heavy Cream, Coffee, Strawberries. more...
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losing 0.9 lb a week
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lynette John's weight history
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