Weigh In record (no journal entry) for 19 October 2016
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1462 kcal
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Fat: 81.06g | Prot: 83.67g | Carb: 78.40g.
Breakfast: Gala Apples, Panera Bread Ricotta Sacchettini with Chicken Broth Bowl. Dinner: The Biggest Loser Celery Sticks, Carrots, Hooters Fried Pickles, Fried Chicken Wing No Coating. Snacks/Other: Metamucil Fiber Capsules, Metamucil Fiber Capsules, Nature's Bounty Adult Gummies Multivitamin, Nature Made Magnesium 250mg, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Vitamin D3. more...
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2448 kcal
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Activities & Exercise:
Crossfit - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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